Recipe of Speedy Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Get 8 leaves Shiso leaves
3. Prepare 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Take 1 Egg
6. Take 3 tbsp Olive oil
7. Make ready Cheese panko
8. Get 6 tbsp ☆ Panko
9. Take 2 tbsp ☆ Parmesan cheese

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that is going to wrap this up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!