Step-by-Step Guide to Prepare Speedy Skinny oven fried chicken

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, skinny oven fried chicken. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy.

Skinny oven fried chicken is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Skinny oven fried chicken is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Skinny oven fried chicken:

1. Get 450 g chicken fillets
2. Prepare 2 tbls 0% plain Greek yoghurt
3. Make ready 50 g cornflakes
4. Make ready 1 tbls garlic granules
5. Make ready to taste Salt and black pepper
6. Get 1 tsp paprika
7. Take Pinch cayenne pepper (optional)
8. Take 125 g breadcrumbs

Ingredients:You'll need four Chicken legs quarters. (Or eight pieces of chicken. When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to. It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO.

Steps to make Skinny oven fried chicken:

1. Place the chicken in a bowl with the yoghurt and mix well.
2. Cover the mixture and place in the fridge for a few hours (overnight is best).
3. Place all the dry ingredients in a food processor and pulse till well combined.
4. Heat the oven to 220°C (fan assisted).
5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
8. A great accompaniment is sweet chilli sauce and a salad.

It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories. Reviews for: Photos of Oven Fried Chicken II.

So that is going to wrap it up with this special food skinny oven fried chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!