13/01/2021 11:18

Simple Way to Prepare Quick Pan Roasted Curried Chicken, Cauliflower & Onions

by Lucinda Roberts

Pan Roasted Curried Chicken, Cauliflower & Onions
Pan Roasted Curried Chicken, Cauliflower & Onions

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pan roasted curried chicken, cauliflower & onions. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan Roasted Curried Chicken, Cauliflower & Onions is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Pan Roasted Curried Chicken, Cauliflower & Onions is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Make ready 2 chicken breasts cut into chunks or 4-5 thighs,
  2. Make ready 1/2 head cauliflower cut into chunky florets,
  3. Prepare 1 onion, cut into chunks,
  4. Prepare 1 generous drizzle walnut oil (olive oil as alternative),
  5. Get 2 tsp curry powder, (I used hot),
  6. Make ready 1 tsp tumeric,
  7. Take 1 tsp garlic granules,
  8. Get Red chilli flakes to taste,
  9. Take 1/4 tsp ground cumin,
  10. Get Salt and pepper to season
  11. Take To garnish:
  12. Prepare Mango chutney
Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:
  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

So that is going to wrap it up with this exceptional food pan roasted curried chicken, cauliflower & onions recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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