How to Prepare Ultimate Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. This dish is so mouthwatering and it's easy to make! The number of ingredients for this dish can vary, in this recipe the following proportion. Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with a variety of herbs.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Make ready Serves: 1 person
2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
3. Prepare 1 red chilli cut into thin rings,
4. Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
5. Prepare 40 g red onion, sliced,
6. Take 1 clove garlic sliced thin,
7. Take 30 g small cherry tomatoes, sliced into halves,
8. Prepare 35 g rocket leaves,
9. Prepare 60 g reduced fat feta cheese,
10. Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
11. Get Salt and pepper to season,
12. Prepare 1 tbsp extra virgin olive oil
13. Get Frylight or vegetable/sunflower oil for frying,

Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat. Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean. This recipe adds spicy chorizo, then amps up the flavour with herbs, peppers, and cucumber.

Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean. This recipe adds spicy chorizo, then amps up the flavour with herbs, peppers, and cucumber. For a meat-free alternative, omit the chorizo and mint and top the yogurt with chopped hard-boiled egg, allowing one. This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy. I ate bulgur wheat for the first time a couple of weeks ago, and decided that I really liked the taste.

So that’s going to wrap this up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!