How to Make Speedy Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something which I’ve loved my whole life.

Prawn Fried Rice Prawn fried rice is a simple and tasty dish. It can be prepared with minimal ingredients and is a favourite dish at my home. Guys, I was crazy about my fried rice. And this was thanks in large part to our amazing little neighborhood Chinese restaurant that knew how to fry up a mean.

To begin with this recipe, we have to prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

1. Take 15-20 small florets of cauliflower. About the size of those shown in the display picture
2. Prepare 1 large brown onion sliced
3. Make ready 1/2 a green bell pepper sliced
4. Take 1/2 a red bell pepper sliced
5. Take 2 teaspoons finely minced ginger and garlic
6. Get 1/2 cup pineapple juice
7. Prepare 2 teaspoons oyster sauce
8. Get 1 teaspoon dark soy sauce
9. Make ready 1 teaspoon light soy sauce
10. Take 3 tablespoons rice wine. If you do not have this, you could leave it out
11. Prepare 1 tablespoon white/rice vinegar
12. Get 1 tablespoon tomato ketchup
13. Prepare 1/2 cup (plus about 2 tablespoons) cornflour
14. Take 1/2 cup all purpose flour
15. Make ready 1/2 teaspoon cracked black pepper
16. Prepare Oil for deep frying (plus about 2 more tablespoons)
17. Prepare Salt as required

This is how much I love them. 🙂 My family makes Pair with jumbo garlicky shrimp/prawns sauteed with Chinese broccolini. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice. Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy.

Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
12. Transfer into a serving bowl and enjoy!

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So that’s going to wrap it up for this exceptional food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!