Easiest Way to Prepare Quick Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, creamy carrot & coriander soup 360 ml portion 132cal bowl. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have creamy carrot & coriander soup 360 ml portion 132cal bowl using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:

1. Take 800 ml hot water
2. Prepare 600 grams diced carrots
3. Get 100 grams diced red onion
4. Get 100 grams diced potato
5. Get 1 knorr veg stock cube
6. Make ready 1 1/2 tsp coriander spice (1½)
7. Prepare 100 ml Amoy half fat coconut milk

Steps to make Creamy Carrot & Coriander Soup 360 ml portion 132cal bowl:

1. Add diced veg into slow cooker or pan. I used 8 in 1 on 140° slow cook.
2. Cover with hot water then crumble stock cube, add coriander & stir. Pop lid on & cook until veg are cooked. About 30-40 minutes.
3. When veg cooked let cool down a bit then use stick blender & blend until smooth.
4. Add coconut milk & blend until smooth n mixed in.
5. Divide into 4 bowls, serve or cool, lid & pop into fridge. Will keep for 4 days.
6. Enjoy
7. NUTRITION………… Total Fat 13 …… Saturated Fat 10…… Sodium…… 277 Potassium 40 …… Carbs 84…… Fibre 20 …… Sugar 60 …… Protein 9 ……… Vitamin A 1838 …… Calcium 2% ………Iron 2%…… PLEASE NOTE this is for whole batch..

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